Core Strength Training - Fitness Ball Exercises - At CoreFitSolutions
Did you know that core training involves more than just great looking abs. While abdominal exercises are an integral part of core training, it's only part of the way to real core performance training.
Hello, I'm Gina Piazza and I've developed a smart program of fitness ball exercises and back strengthening exercises that can help you achieve a healthy back and reduce the likelihood lower back pain. Lower back pain exercises are essential to support the spine and help prevent, reduce and even eliminate lower back pain. Core training exercises also improve posture, balance and stability - all provide for a healthy back. Learn more about the Lower Back Care With G Ball Fitness™ DVD.
Core Fit Solutions also features online core training tips, core strength exercises and healthy back slideshows. Quick links:
Core Fit Solutions Slide Show - Healthy Back
Core Fit Solutions Slide Show - Core Training Tips
Core Fit Solutions Slide Show - Core Performance Moves
Core Fit Solutions Slide Show - Core Performance Tools
Core Training - Fitness Ball Exercises - Beginner
Core Training - Fitness Ball Exercises - Intermediate
Core Training - Fitness Ball Exercises - Advanced
Click on the links below to learn more about GMP Fitness and its founder Gina Piazza.